A mommy makeover combines multiple procedures to restore a woman’s figure after having children. It can include a tummy tuck, breast lift, or other surgeries to make moms feel more confident and attractive. But because many treatments are happening at once, recovery takes longer. Many women require a few weeks to heal, and when you’re excited to see results, these weeks can feel especially long.
I always want my mommy makeover patients in Gilbert, AZ, to feel as empowered as possible. Because of this, I often give an important tip: you have the power to help your recovery. A healthy lifestyle and mindset can go a long way towards improving surgery results. To make the healing journey go as smoothly as possible, follow these 3 pieces of advice.
Maintain a Healthy Lifestyle
Proper recovery involves the entire body. A healthy lifestyle will give you a boost when it comes to speedier healing. Eat well, have a consistent exercise routine, and carefully manage your stress. These small details add up in the long run.
Create good habits before surgery and take these changes into the future. These same habits will later help you maintain your beautiful results.
Communicate With Friends and Family
Let your loved ones know that you will be undergoing surgery and will require recovery time. Your range of motion will be limited during the first few weeks after the operation. It’s important to have people who support you and can help when needed.
While at home, avoid motions such as picking up children or reaching over your head. These movements could pull on your sutures and cause bleeding. Instead, plan ahead and preschedule things such as childcare, transportation, or other household responsibilities. Food delivery apps can also be useful.
Remember to Rest and Relax
After surgery, you might be excited to see your results right away. But improvements develop gradually over time as your body heals. Staying patient will help you along your recovery path, so remember to be understanding and gentle with yourself.
Collect entertainment items beforehand, so your tablet, TV remote, or books are all in one place. Having these close by will make it simpler to relax. And while being a mom, wife, or busy professional isn’t always easy, remember not to feel guilty about taking time off. Put yourself first and know you deserve to take a break while your body heals.
Remember, the more care and attention you invest in recovery, the better your surgery results will be. Resting is always worth it.
To see mommy makeover results from our own Gilbert, AZ, patients, browse our before-and-after gallery. If you’re curious about regaining your own pre-baby body, request a consultation online or call (480) 466-7355.