While timelines vary, most Scottsdale-area patients can fly safely within 1 to 2 weeks after breast augmentation, return to swimming once incisions have healed, and resume side-sleeping after about 6 weeks.
Most plastic surgeons have their own preferences and timelines for patient recovery, but a few general guidelines apply across the board. To achieve the best possible results, you need to take care of your body after surgery. Below, we will break down when you can swim, fly, and sleep after breast augmentation so you know what to expect at each stage of recovery.
WARNING:
This feature contains nudity. Please click OK to confirm you are at least 18 years of age and are not offended by such material.
When Can you Sleep On Your Side After Breast Augmentation?
Most patients can begin sleeping on their side about 6 weeks after breast augmentation, once swelling has improved. Immediately after breast augmentation surgery, be sure to sleep on your back in an elevated position to reduce swelling. You can also use pillows to keep your body elevated and sit up a bit higher in bed. These posture changes enhance circulation and keep you feeling as comfortable as possible.
If you’re not a natural back sleeper, you can “teach” yourself by placing pillows on either side of your body to prevent yourself from rolling over. You can also support your legs by placing a small pillow or a rolled-up towel under your knees.
When Can You Swim After Breast Augmentation?
You can safely get back in the water around 3 to 4 weeks after breast augmentation. Although many patients feel swimsuit-ready a bit earlier, it’s important to give your skin tissue the proper time to heal and regain water resistance.
After swimming, pat yourself dry so that your incisions can avoid staying wet. Quickly change out of any damp clothes once you’re back on dry land. Only going waist-deep in the pool is also a great compromise, so you can enjoy time with friends and family without affecting your surgery results.
How Soon Can You Exercise After Breast Augmentation?
I encourage my patients to take gentle walks as soon as possible after surgery. More intensive exercises—like running or weight lifting—should wait until the 6- to 8-week mark. Swimming laps or treading water should only be attempted about 2 months after the procedure. Patients undergoing procedures such as breast lift and breast reduction follow similar guidelines.
Be sure to wear a supportive sports bra when engaging in any vigorous activity. This support helps reduce movement and allows you to feel more comfortable while working out.
How Long After Breast Augmentation Can I Fly?
Wait at least a week after breast augmentation surgery before flying so you don’t experience any unexpected complications while you’re mid-flight. When you’re cleared to fly, you should also:
- Refrain from lifting or pulling heavy luggage
- Take short walks during the flight to encourage circulation and reduce clot risk
- Keep your surgeon’s contact information handy (just in case).
It’s essential to follow your detailed postoperative instructions to support a smooth, comfortable healing process and optimal results.
We’re Here to Support Your Healing Journey
Breast augmentation can create wonderful results if you let your body heal and recover at its natural pace. Browse our before-and-after gallery to see example photos from real patients. If you have any other questions about breast augmentation, feel free to request a consultation online or call (480) 466-7355.
This blog post was originally published in November 2019 and updated in January 2026.
Leave a Reply